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Aerobes und anaerobes Training: Was ist der Unterschied? | Wissen ist gesund

Duration: 1:44

Aerobes und anaerobes Training | Unterschied und Grundlagen erklärt

Duration: 4:24

So funktioniert die Aerobe Anaerobe Schwelle! Einfach erklärt!

Duration: 3:33

Was ist der Unterschied zwischen aerob und anaerob

Duration: 3:40

Energiebereitstellung im Muskel - Verlauf mit Erklärung + Grafiken | Know-how fürs Training!

Duration: 5:22

Energiebereitstellungsprozesse (Übersicht) einfach erklärt I Sporttheo.de

Duration: 2:39

🏃🏻‍♂️36 min. aerobes Training | 4200 Schritte und ca. 300 Kcal verbrennen, ohne Geräte

Duration: 36:10

#2 Trainingszonen, aerobe und anaerobe Schwelle

Duration: 29:55

Warum aerobes Training für jeden Sportler wichtig

Duration: 10:58

Aerobe & Anaerobe Schwelle | Laktat wann und wie? | Laktat-steady-state | einfach erklärt!

Duration: 5:13

Aerobe Atmung

Duration: 4:35

VO2max: 5 Wege, wie du deine aerobe Leistung steigern kannst

Duration: 8:53

Warum aerobes Training so wichtig und gut für Dich ist

Duration: 1:27

Was ist die VO2max? Die VO2 max verstehen - Erklärung

Duration: 3:27

Langsames Laufen: DARUM ist es so sinnvoll

Duration: 3:43

Aerobe und Anaerobe Schwelle | Laktat steady state | IAS, IANS einfach erklärt!

Duration: 8:17

⭕️ 30 min. aerobes hullern | Kalorien verbrennen mit dem Reifen

Duration: 29:42

anaerobe Schwelle kurz erklärt!

Duration: 1:41

Obligate Aerobes, Obligate Anaerobes, Facultative Anaerobes and Aerotolerant Anaerobes

Duration: 1:37

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