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2 cviky na driekovú chrbticu - robte ich každý deň a zbavte sa bolesti 🤗

Duration: 1:05

4 uvoľňovacie cviky na driekovú chrbticu ✅

Duration: 1:06

Uvoľňujúce cvičenie: Drieková chrbtica v ľahu

Duration: 3:00

Najlepšie cviky pri ,,vyskočených platničkách" v driekovej oblasti 🤗

Duration: 6:10

⛔️ Blokáda v driekovej chrbtici. ⚡️ Ako nato? Rýchla Fyzioterapia

Duration: 18:00

Joga: cviky na chrbticu (20 min.!) - Joga pre zdravie

Duration: 19:13

vďaka tomuto testu zistíte či máte ,,vyskočenú platničku"

Duration: 3:57

Fyzio cviky - drieková chrbtica

Duration: 1:42

Cvičenie hrudnej a driekovej chrbtice

Duration: 2:59

Cviky na uvoľnenie od bolesti spodného chrbta | cviky na boľavý chrbát | 25 min

Duration: 24:40

Drieková - Lumbálna chrbtica ( Anatómia )

Duration: 1:46

Najlepšia pomôcka na uvoľnenie driekovej chrbtice 😲

Duration: 3:27

Tieto cviky nikdy nerobte pri poškodených platničkách ! 🤯

Duration: 7:53

Ako na bolesť SI kĺbov 🤯

Duration: 6:20

VIDEO TRÉNING: Čo robiť pri bolesti krížov a drieku

Duration: 3:48

Je tento cvik nebezpečný pri poškodených platničkách ? 🤔

Duration: 3:39

Joga na posilnenie driekovej chrbtice | 35 minút

Duration: 37:47

Bolesť v krížoch a jej utlmenie do 2 minút

Duration: 5:40

Fyziocvičenie - 10 cvikov na bolesť chrbta

Duration: 4:01

JOGA PRE KRÍŽE - CVIKY NA KRÍŽE, PRE ZDRAVÝ CHRBÁT

Duration: 19:24

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