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Robiť zhyby s nadhmatom alebo s podhmatom ? Aký úchop zvoliť ?

Duration: 10:20

Ako na to | Sťahovanie kladky nadhmatom

Duration: 3:07

Cviky na biceps : Bicepsový zdvih nadhmatom - zásobník cvikov

Duration: 1:00

Asistované zhyby na hrazde nadhmatom

Duration: 0:26

ZHYBY NA HRAZDE s perfektnou technikou | Najčastejšie chyby, Alternatívy

Duration: 8:56

Príťahy v predklone s obojručnou (veľkou) činkou nadhmatom - práca lopatiek

Duration: 0:34

Sťahovanie kladky nadhmatom v stoji

Duration: 0:22

Príťahy veľkej činky v predklone nadhmatom

Duration: 0:22

Ako správne cvičiť sťahovanie kladky zhora k hrudi nadhmatom? Technika cviku.

Duration: 0:17

Príťahy hornej kladky nadhmatom

Duration: 0:46

Príťahy v predklone s obojručnou (veľkou) činkou nadhmatom

Duration: 0:30

Ako na Zhyby?

Duration: 12:00

Postupnosť pre nácvik vykonania zhybu nadhmatom

Duration: 2:12

Chrbát - Pritahy velkej cinky v predklone (nadhmatom)

Duration: 0:21

AKO NA PRVÝ ZHYB ?

Duration: 6:31

Príťahy podhmatom a nadhmatom

Duration: 1:02

Ako zlepšiť zhyby? Tipy, technika a cvičenia na lepší tréning zhybov.

Duration: 19:31

Cviky na chrbát : Priťahovanie činky v predklone nadhmatom - zásobník cvikov

Duration: 1:00

Chrbat - Pritahy na spodnej kladke s rovnym adapterom (nadhmatom)

Duration: 0:24

Tréning-Chrbat pritahy OT v predklone nadhmatom

Duration: 0:24

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