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30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout | @PrashantjYoga

Duration: 35:40

DAY- 1 | CONDITIONING | 21 Days Yoga Challenge | ​⁠@PrashantjYoga

Duration: 26:19

15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS

Duration: 19:30

YOGA FOR BEGINNERS | 20 MIN. YOGA FOR BEGINNER | YOGA FOR STRENGTH AND STAMINA | @PrashantjYoga

Duration: 29:19

STAY YOUNG WITH THESE 5 SUPER FOODS | YOGIC FOOD | ​⁠@prashantjyog

Duration: 10:59

Yoga For Knee Pain Relief | No More Knee Pain | Cure Your Knee Pain | 5 Knee Pain Exercise

Duration: 18:29

DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening |​⁠@PrashantjYoga

Duration: 33:41

FLEXIBLE JOINTS IN 30 MINUTES 🔥| WHOLE BODY JOINTS WORKOUT | YOGA FOR JOINTS | @PrashantjYoga

Duration: 39:29

DAY- 2 | DIGESTION | 21 Days Yoga Challenge | @PrashantjYoga

Duration: 19:59

DAY- 4 | GROUNDING | 21 Days Yoga Challenge | ​⁠@PrashantjYoga

Duration: 25:54

MONKEY MIND ? | MOORCHHA PRANAYAMA | MEDITATION IS EASIER | SLEEP IS EASY NOW | @PrashantjYoga

Duration: 11:18

MORNING YOGA SEQUENCE | 30 MIN. ASHTANGA VINYASA | @prashantjyog

Duration: 29:17

YOGA FOR WEIGHT LOSS | PRASHANTJ YOGA | 20 MIN CORE CONDITIONING 🔥🔥🔥

Duration: 22:34

YOGA FOR FOCUS | YOGA SEQUENCE | ​⁠@PrashantjYoga

Duration: 36:27

DAY- 6 | BALANCE | 21 Days Yoga Challenge| ​⁠@PrashantjYoga | Balancing Yoga Sequence

Duration: 21:45

30 MINUTES YOGA NIDRA | PRANA NIDRA PRACTICE | ENERGIES YOUR BODY | YOGIC SLEEP

Duration: 37:30

Stomach Gas Permanent Solution | No More Gas | Gas Treatment | Yoga For Stomach Gas

Duration: 13:40

DAY- 20 | BELIEVE | ADVANCE YOGA PRACTICE | 21 Days Yoga Challenge |​⁠@PrashantjYoga

Duration: 32:29

30 Min EVENING YOGA | QUICK RESTORE | @PrashantjYoga | 30 MIN GENTLE YOGA | 30 MIN YOGA PRACTICE

Duration: 35:05

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